Guiding you through change with confidence, clarity and compassion

Helping the “I’ve got this” people who secretly… don’t got this right now.

Life transitions—whether it’s a career shift, a change in relationships, or stepping into a new phase of life—can feel like navigating a maze in the dark. You might look like you’ve got it all together on the outside, but inside, things can feel like they’re all over the place. If you’re dealing with anxiety, self-doubt, or the feeling of just being stuck, you don’t have to figure it all out on your own.

As a therapist, I’m here to help you work through what feels overwhelming and unclear and start putting the pieces back together. We’ll unpack the thoughts and patterns that are keeping you from moving forward, explore what’s really going on, and build up the tools you need to navigate life with more confidence and ease. Therapy isn’t just about fixing problems—it’s about giving yourself the space to grow, find clarity, embrace the changes you’re facing and figure out what to do next.

Together, we’ll get to the heart of what’s holding you back, challenge those persistent worries, and create a plan that makes sense for you. You’ll walk away with more confidence, better coping skills, and a clearer vision of what’s possible.

No more pretending you’ve got it all figured out—let’s work together to get you back to the confident, grounded version of yourself to take action.

Together,

We’ll build tools to help you cope, find balance, and move forward with a stronger sense of control and self-trust. If you're facing a major life shift or working through difficult circumstances, we’ll make space to process what you're feeling and better understand how it’s affecting you. By gently exploring these challenges, we can uncover what’s contributing to the stress or discomfort you're facing.

Whether you're embracing a change you’ve been hoping for or navigating one you didn’t ask for, we’ll explore the thoughts, beliefs, and emotional roadblocks that may be holding you back.

Whether it’s self-doubt, procrastination, or that overwhelming feeling of being stuck, we’ll tackle it all with curiosity and compassion. My goal is to help you understand what’s behind these challenges, so you can break free from negative thinking and start taking action—moving from feeling stuck to making progress.

When you’re facing the unknown, it’s easy to go from feeling like you’ve got this to wondering if it’s even possible. One moment you’re thinking, ‘I can totally do this,’ and the next, doubt creeps in and has you second-guessing everything. Together, we’ll unpack what’s behind those challenges and find a clear, realistic way forward, so you can start living the life you’re imagining.

  • What if this doesn’t work out?

    What if I fail?

    I’ll never make it through this change.

    What if I’m stuck in this uncertainty forever?

    What if I can never find my true purpose?

    What if I’m not good enough or capable of handling this?

    What if people don’t understand or support me?

    If I make one mistake, everything will fall apart.

    If I can’t do it perfectly, maybe I shouldn’t even try.

    I feel like I’m not cut out for this.

    Why can’t I manage this?

    What if I end up making the wrong decision?

    What if I look foolish?

    I’m too old/young to make this work.

    I don’t know where to start, so maybe I should just give up.

    Everyone else has it together. Why can’t I?

    I don’t have the skills or knowledge to make this happen.

    Maybe I’m just not meant to succeed.

    I’ve tried before and failed, so why try again?

    I don’t have the energy or resources to pull this off.

    What if I regret this decision?

    I can’t handle all this pressure.

Therapy isn’t about rushing change or forcing positivity. It’s about creating a space where you can process your thoughts and emotions safely while developing tools to manage life’s stressors and move forward with a stronger sense of self and direction.

We’ll work collaboratively to build practical coping strategies, identify your strengths, and empower you to take meaningful steps toward personal growth.

You don’t need to have everything figured out to begin, what matters most is your willingness to show up for yourself. I’m here to walk alongside you, offering support as you navigate life's ups and downs toward healing, growth, and personal fulfillment.

The fear of what could go wrong often holds us back, but it’s just as important to consider what could go right. Together, we’ll explore what’s keeping you stuck, shift your mindset, and build the tools you need to cope and take purposeful action.

I’m here to support you as you work through uncertainty and create the life you’re capable of living.

Change isn’t easy, but it’s often the only way to move forward. You don’t have to have all the answers, just the willingness to take that next step.